Introduction Senior sleep is the highest priority of any senior. It’s not just to have a good night’s rest and feel refreshed and rejuvenated for the day ahead. It’s also about maintaining your health, as well as your personal, social, physical, and mental wellbeing. Unfortunately for seniors, there are many factors that can affect their…
Do you want to improve your sleep quality? If yes, then these hacks might come handy. Sleep deprivation has become a major problem in today’s society. Many studies show that lack of sleep negatively affects our health and well being. In addition, poor sleep can also affect productivity at work. Traveling entrepreneurs often face challenges…
One of the main reasons why people decide to use essential oils is because they can be used for many things, and they smell so good. If you ever find yourself shopping for aroma blends, it’s important that you purchase the best essential oils. With that said, here are some tips on how to choose…
Back pain is one of the more debilitating conditions that a person can suffer, impacting their quality of life, mobility, and mental health. Some back pain is treatable, other types might be longer-lasting and force lifestyle changes. If you’re suffering now, there are some steps you can take to minimize pain. 1 Change your diet…
What is emotional health? You may have encountered in your readings or on your social media the term emotional health. But do you really know what emotional health is according to medical experts? According to Web MD, one of the most trusted medical sources on the web, Emotional Health is the ability to cope with…
Losing a loved one is one of the saddest things that can happen to anyone. During this period, one is overwhelmed by grief, denial, and despair. Even the strongest people get affected after losing a loved one to death. Grief is a natural reaction to loss, whether it is the loss of a person, pet,…
After making a mistake, it is easy for you to quickly forget all of your previous accomplishments and accolades. It’s the only thing you can think about after making that one tiny mistake. You may even have to live with that for the rest of your life, sadly. This is typical behavior, but it isn’t…
Cardio is one of the best exercises effective for increasing the heart rate and keeping it healthy for a prolonged period. The respiratory system will work harder, especially when breathing faster and deeper. The physical and mental benefits of cardio exercise are never-ending. If you have tried so many other types of exercise, then cardio…
The question “are broiler eggs good for your health or not?” has been a hot topic among consumers for decades. Despite the fact that the production of these fatty globules is a growing concern for the environment and our health, the benefits of eating eggs can’t be denied. Here are a few things to know…
The COVID-19 pandemic has had an unprecedented effect on the health frameworks of most countries, particularly on the psychological health and well-being of medical professionals on the frontlines of pandemic response efforts. Even though with the distribution of vaccines and the following protocols, the infection rates have declined across the world, the challenges for health…