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Morning rituals are much more important than it seems at first glance. After all, they determine what your day will be like. Therefore, today we will tell you how to meet the morning correctly and what good habits will help you with this.
Although many people believe that the morning begins with a sip of aromatic coffee, this is not so. In fact, the new day finds you still in bed as soon as you open your eyes. This means that the first healthy morning habit that will fill you with energy and enthusiasm must be found here. Immediately after waking up, we recommend waking up the body by doing some stretching exercises.
In this way, your body will understand that the rest period has come to an end and the time has come to be active. Thanks to such exercises, you will relieve muscle tension, as well as awaken muscles that are numb after sleep.
Healthy Morning Habits
Today we will talk about such morning habits that allow you to start a new day right. You will see that they will fill you with energy and positively affect your health. So without delaying any further, let’s find out healthy morning habits:
Say No To Alcohol Or Cigarette
Many people put their cigarettes or bottle of alcohol beside the bed and as soon as they wake up, start their day with them. However, it is not a healthy habit rather it endangers your well-being. Such habits are even more common among veterans than general civilians.
The percentage of substance abuse among veterans is higher than among other civilians. Thus, they must quit such habits to start their day right. For this, they can even look for addiction treatment. The government of the US launched special veterans’ choice program to help veterans get all sorts of medical treatments.
So if you are suffering from a similar problem, make use of the veterans’ choice program for addiction treatment right away. You can access medical services right away rather than traveling to a VA facility center.
Did you know that there are a large number of nerve endings on the surface of the ears? That is why ear massage is one of the best morning habits. This simple action immediately after waking up will improve your mood and fill you with strength.
We advise you to alternate slow and fast ear massages in order to activate blood circulation. Besides, it’s very nice and will help you feel relaxed right after waking up.
A Glass Of Water With Lemon
While you sleep, your body evaporates a lot of water, you must replenish this deficiency immediately after waking up. Water is necessary for our body in order to activate vital processes. So you must have a glass of water to wake up your body.
A good recommendation is to replace your morning cup of coffee with a glass of warm water with lemon or at least drink it before breakfast. This will be beneficial to your digestion. On the one hand, water with lemon is good for the liver and intestines. Thanks to it, the condition of the intestinal microflora improves.
On the other hand, another beneficial property of lemon water is that it cleanses the body of toxins and strengthens the immune system. By doing so, you will improve your overall health. Preparing such a morning drink is very simple; add the juice of a quarter or half a lemon to a glass of warm water. You can then have it daily half an hour before breakfast.
Surely you know how important it is to brush your teeth 2-3 times a day to maintain oral health. Indeed, brushing your teeth is a mandatory morning habit of a person. However, while brushing your teeth, do not forget about cleaning your tongue.
Why? This is because a large number of various bacteria accumulate on the surface of the tongue. They not only lead to the appearance of an unpleasant smell but also can cause various diseases. So, plaque on the tongue increases the risk of caries, plaque, and problems associated with the gums.
Spoon Of Honey
Bee’s honey hides many healing properties. One of them concerns our memory. Vitamins and minerals contained in honey improve cognitive abilities. Unfortunately, honey is usually remembered when they want to cure a cough or cold. However, it is important to remember that their benefits are not limited to this.
To improve memory, we recommend eating a tablespoon of honey every morning. It is best to do this 10-15 minutes before breakfast. Also, note that it is best to buy fresh organic honey. If bee honey seems too sweet to you, you can dilute it in water or milk. This will not affect its healing effect in any way. For example, many people add honey instead of sugar to their morning coffee.
Properly Rinse Your Mouth
In addition to brushing your teeth and tongue, you can rinse with hydrogen peroxide solution to take care of your oral health. This procedure can also turn into a useful morning habit. To do this, add 5-7 drops of hydrogen peroxide to 1/2 liter of water and rinse your mouth with this solution every morning.
This habit will not only help you keep your teeth white, but also eliminate bad breath. In addition, a hydrogen peroxide solution is good for the prevention and treatment of certain gum diseases. Thus, it is important to rinse your mouth regularly with this solution.
By starting your morning in the right way, you will be able to stay energetic throughout the day. We mentioned a list of healthy morning habits that you must adopt to start your day healthily. Also, stay away from bad habits as they can spoil not only your morning but the whole day.