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If there’s one thing that is essential for any gym program to be sustainable and manageable over the long term, it is for it to be adaptable and fun. Furthermore, there is always a need to implement new routines and perhaps entirely different ways of working out to suit your available time, space, and levels of fitness and strength.
Start Slow and Light
If you’re starting a new program or a few new exercises and are using weights, then you need to start light. If for example, you plan to use dumbbells or kettlebells, then start small. Look for dumbbells that are adjustable, and then you can add to the weight as you get stronger. Don’t rush in and never start with weights that are too heavy for you to do at least 10 repetitions. Starting light and slow will allow the body to build up its strength and mobility, getting used to the specific exercises before you increase the intensity.
Use a Guide
There are numerous free online exercise guides and exercise explanations, videos, and short clips that will explain the various exercises and new routines that you intend to adopt. The simpler the guide, the better. If you’ve chosen a complicated routine, then you need to have it explained and shown to you as many times as you need until you perfect the action. It is generally through the correct techniques and forms when weightlifting that you can build muscle, so spend some time to ensure that you’re doing the exercises that you choose as correctly as you can.
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Choose Exercises That You Enjoy
No new routine will be able to become sustainable and long-lasting unless it includes exercises and activities that you enjoy doing. Now, we all know that the adage that there is no gain without pain is true and that there should be a certain amount of uncomfortable growth in the gym to benefit. However, there must still be a certain level of enjoyment and fun in the exercise regime that you intend to adopt if it’s going to last at all.
Expect The Odd Setback
Starting anything new can be a longwinded process and it’s best to expect a few setbacks, rather than expecting the entire process to be straightforward. If you expect the unexpected, you are generally better able to deal with it. Not reaching your goals in the first week should be expected. It is not about being too flexible and letting yourself off the exercise hook, but it is about being real and honest with yourself.
Adopting a new exercise regime or program is not the easiest thing to do and the tips and insights discussed here are those that will help you along this process. There has been a sharp increase in the number of people who now go to the gym and use it to improve physical and mental well-being. Whether you are a total gym novice or simply changing up your current gym routine, these are the tips that will ensure you the best chances of success.