Feeling stressed, anxious, and depressed very often? Planning to have a psychiatric appointment to get better relief from mental health disorders? Consulting a psychiatrist for the first time is a kind of nerve-cracking experience, especially if it’s your first visit. Because you do not how to get started and what to expect. And this can make your first-time appointment filled with feelings of anxiety, uneasiness, and tension. This is why it is important to prepare yourself for the meeting with your psychiatrist. As the saying says, “Preparation is the key to success”, preparing yourself for the first meeting can make a huge difference in your therapy session. So, have you made your first appointment with a Psychologist in Dubai? Continue reading to know how you can prepare yourself and what you can expect from your first visit with a Psychologist in Dubai.
Things to do Before Your First Session
Know Your Complete Medical History
During your first assessment with your psychiatrist, they may ask you questions about the medical history of – your personal and family. So, be prepared yourself with the complete medical history and be ready to share the summary of current and previous medications. In case, if you’ve seen a psychiatrist in the past, it would be helpful if you bring a copy of those records in hand during your first visit, as it will help your therapist to understand your mental health condition. You can carry your records in hand or else, you can ask your previous psychiatric clinic to send your medical report to the new Mental Health Center in Abu Dhabi to whom you are consulting.
Be Prepared to Answer Psychiatrist Questions
In your psychiatric session, your therapist will ask you the question in different ways to understand the reason behind your appointment. So, be prepared to answer their queries! As it’s your first-time visit to the psychiatric clinic, you might be don’t know where to begin or how to get started with your therapy session. Usually, a psychiatrist will be ready to guide you throughout the therapy session. However, you need to be mentally prepared to communicate with the therapist what you’ve been experiencing and the main reason to book an appointment with them. By this, they can clearly understand your mental health condition, and based on that, they will prescribe the medications and therapies.
Be Ready to Face Different Emotions
During the session, you may encounter questions about the history that brings you here, the history of abuse you face, and what makes you feel stressed, anxious, and depressed. Even if you don’t feel comfortable or ready to share, please understand that it’s OK to trust your psychiatrist and emotions, as they are the one who is going to help you come out of a depressed state. You may cry, feel awkward, or nervous while discussing your things with your therapist, so before your session, be ready to face different emotions.
These are the few things that you need to be prepared for before making your first visit to the psychiatric clinic. And now, we are going to discuss the things to do after your first session
What to do After Your First Session?
Once you get back home after your first visit, there might thousands of questions that pop up in your mind that you wished you had to discuss with your therapist, but forgot to ask. Now, take a note of all these things and make sure to list them down in a paper, so, you won’t miss out to discuss them during your next visit.
You may also feel somewhat bad and awkward, as you have discussed everything about yourself with the therapist. But keep in mind that building a trustworthy relationship with your therapist won’t happen in one day. It will take a few more visits to make you more confident about your therapist and your sessions.
Hope now you are aware of the things you need to know before and after your visit to the psychiatric clinic in Abu Dhabi. Experiencing stress and anxiety about consulting a psychiatrist is a common feeling, but make sure that those fears won’t create any barrier to getting the help and treatment that you deserve. Being prepared with the questions you will encounter and what to expect during a first meeting will definitely alleviate your stress and make you feel more comfortable at your first appointment. So, what are you waiting for? Schedule your appointment with American Center for Psychiatry & Neurology.