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According to stats, 80% of adults suffer from lower back pain at some point in time. In fact, it is one of the most common job-related disabilities. If you have experienced it, you must know how devastating it can be. But thankfully, lower back pain treatment is easy, especially for acute lower back pain problems.
What is lower back pain?
Lower backache is the pain in the lumbar region of the spine that starts after the rib cage. The lumbar spine is responsible to hold the body’s weight and biochemical strain that arises with movement. It is made of cartilage, ligaments, tendons, and muscles, which work together to make the lumbar perform its function. Any problem in any component of the lumbar spine causes lower back pain.
Causes of lower back pain:
Muscle or ligament strain:
Sometimes muscle and ligament strain happen suddenly, and other times it may take time to develop. Strain may occur if you stretch back muscle so far that it breaks down. It can also happen when stretching muscles affect ligaments that connect bones to each other. Muscle and ligament strain can occur by lifting a heavy object, falling off on your back, poor posture over time, and sports injuries, etc. Poor posture over time causes muscle spasms, which can cause back pain.
Disks serve as cushions between the bones in the lumbar spine. These disks can rupture or bulge and press on a nerve. The herniated part of the disk is rich in proteins which cause inflammation when it touches a nerve.
Lower back pain can occur due to the narrowing down of the spinal canal, which is called spinal stenosis. When the spinal column narrows down, it exerts pressure on the spinal cord and spinal nerves. It happens most commonly due to the regeneration of spinal disks.
Osteoarthritis is the inflammation in the joints which causes pain in the lower back. It causes the wear and tear of the discs and joints. It can also cause narrowing of space around the spinal cord, thus causing spinal stenosis.
Osteoporosis is a condition of bones becoming weak and brittle. Osteoporosis can cause serious and minor problems, which may include lower back pain.
Treatment of lower back pain:
When you experience back pain at first, stop all your work and focus on trying home remedies. It is good if the home remedies help you fight pain within 72 hours, but if prolongs, you must see a doctor. The things that you must do at home include exercise and heat and cold therapy. A few stretches like touching the toes, making cobra pose, and cat-cow pose are some essential exercises to fix lower back pain. Ice therapy is one of the best therapies that can suddenly comfort the inflammation. So, apply ice on the back until the inflammation disappears. After you feel relaxed, apply heat which will calm muscles and provide a complete treatment.
One other treatment which is also considered as one of the most effectives treatments is percussion therapy. Percussion therapy involves massaging your pain affected body parts or muscles using certain massage guns and provides instant relief. These massage guns are designed specifically to help boosting your muscle functions and recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. Exogun DreamPro is a great percussion gun that we recommend you. Trusted by pros, Exogun delivers the ultimate recovery!
If home remedies do not work, you must see a doctor immediately. The doctors can recommend different types of medical treatments, which may include medication, physical therapy, and medical appliances. Doctors may recommend non-steroidal anti-inflammatory drugs, muscle relaxants, and injections. They may also recommend physical therapy which includes massage, exercise, and back and spinal manipulation, etc.
In severe cases of lower back pain, doctors will recommend surgery. It is the final approach to treat lower back pain when all of the above options fail.
The lower back problem is one of the most painful experiences, which can further cause severe problems. Therefore, we must take care of bones, look after body posture, and never avoid acute back pain problems.