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Ashwini Mudra: Effective in Treating Piles
Fitness

Ashwini Mudra: Effective in Treating Piles

ByIITSWEB April 20, 2021April 20, 2021

Ashwini mudra was named after looking at an action performed by Ashwa (horse) in ancient times. There were so many saints who were great observers. They learned a lot from humans as well as animals and birds. This mudra was one among those that observed and implemented. Likewise, the horse repeatedly compresses and opens its…

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