Table of Contents
Ashwini mudra was named after looking at an action performed by Ashwa (horse) in ancient times. There were so many saints who were great observers. They learned a lot from humans as well as animals and birds. This mudra was one among those that observed and implemented. Likewise, the horse repeatedly compresses and opens its anal gate.
After seeing this action, our sage sages must have thought about how it can be beneficial for human life and they started practicing on it. This posture is a boon for those who want to increase their strength, and achieve celibacy by following this asana.
Method of doing Ashwini mudra
The method of Ashwini mudra is very simple and easy. Everyone can do it whether it is a woman or a man. Let us know how to do it?
Steps-
The second method of doing Ashwini Mudra-
This is the second method of doing Ashwini mudra, in which this mudra is also done by lying down. Let us know how to do it.
Caution – Never practice this mudra after eating food. There may be a problem if you do this. While doing this posture, also pay attention towards the anal gate, if the knees are so tight, then the problem of pain in the knees can also arise.
Benefits of Ashwini Mudra
Physical Benefits of Ashwini Mudra
As I have told you the spiritual benefits of this Ashwini mudra. Now we know about the physical benefits of this.
At what time should this pose be done?
It is most appropriate to do this posture on an empty stomach in the morning. Before this, the stomach and intestines should be cleaned thoroughly.
Is this pose useful for women?
This posture is equally useful for women such as water for fish. When a woman produces a child, then she often has a problem with uterus prolapse. Ashwini Mudra is extremely beneficial for correcting it.
In which posture does this pose become natural?
If you do Sethubandhasana, then this mudra is practiced in that posture. In Sethubandhasana, the anal gate rising upwards closes and the anal gate opens while coming down.
Does this posture cure pile?
As I said, this mudra will cure the lumps that occur with the anal which is also the symptom of piles. And will also reduce the occurrence of piles simultaneously.
Conclusion
Ashwini mudra has a very important place in yoga and there is a special posture in it. Along with this mudra, one must also practice Sethubandhasana. From this, the benefits of this mudra will get more and at the same time, the body will also increase its strength.
Along with this, If you keep a desire to in-depth your knowledge about yoga asana, so you could become a part of Yoga Teacher Training in Rishikesh, India.
