{"id":5198,"date":"2022-01-06T20:33:34","date_gmt":"2022-01-06T20:33:34","guid":{"rendered":"https:\/\/iitsweb.com\/?p=5198"},"modified":"2022-01-06T20:34:27","modified_gmt":"2022-01-06T20:34:27","slug":"emotional-health-what-is-it-and-why-is-it-important","status":"publish","type":"post","link":"https:\/\/iitsweb.com\/emotional-health-what-is-it-and-why-is-it-important\/","title":{"rendered":"Emotional health: What is it and why is it important?"},"content":{"rendered":"<h2><b>What is emotional health?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You may have encountered in your readings or on your social media the term emotional health. But do you really know what emotional health is according to medical experts?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">According to Web MD, one of the most trusted medical sources on the web, Emotional Health is the ability to cope with both the positive and negative emotions people experience. (1)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The plain fact is that even people with the best of lives, including the best homes, the best jobs, and the best families can experience emotional lows from time to time. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">But emotional health is the ability to minimize the effect of these negative emotions and reach out for help if things get too troublesome.<\/span><\/p>\n<h2><b>Who is emotionally healthy and who is not?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">According to the University of New Hampshire (2), <\/span><a href=\"https:\/\/www.unh.edu\/health\/emotional-wellness\"><span style=\"font-weight: 400;\">emotional health<\/span><\/a><span style=\"font-weight: 400;\"> is generally signified by a number of positive factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1. Being able to share your feelings with a private confidant or a professional\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2. The ability to say no when you should, without feeling guilty\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3. Feeling content with yourself most of the time\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4. Being able to relax and go with the flow.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5. Having a support system you can count on.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">of course, these are all generalities, but those who are emotionally healthy tend to keep themselves above water, emotionally so to speak. Meanwhile, those who are not emotionally content attempt to cope with drugs, alcohol, spend money on shopping they cannot afford, or even exercise excessively. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Unusual behaviors are often a sign of internal emotional stress.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><b>Why is it important?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As John Cougar Mellencamp sang in the song about Jackie and Diane, &#8220;Life goes on, long after the thrill of living is gone.&#8221; You have to be <\/span><b>generally content now <\/b><span style=\"font-weight: 400;\">if you want your life to be mainly happy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read also:\u00a0<a href=\"https:\/\/iitsweb.com\/top-11-reasons-why-cardio-exercise-is-best-for-health\">Top 11 reasons why Cardio Exercise is best for health<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Factors that affect emotional health:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your General health <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you are constantly sick, not only are you reminded about it all the time by your negative emotions but there is a great temptation to self-medicate with either drugs or alcohol.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Brain and mental health <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Your brain pretty much controls perhaps 90 percent or more of your emotional health.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There are people who experience almost non-stop constant physical pain, yet they are the ones who tend to complain the least. You read all the time about some famous actor or actress who died of a terminal disease and yet co-workers on the set did not even know they were afflicted.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone balance<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Our hormones play a great factor in our mental health. Of course, this is something that you cannot diagnose yourself. You need to see a doctor, to run tests, to see if you have a normal hormone balance.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Weight gain, decreased energy, loss of interest in sex, premature aging of your skin, insomnia, and bone loss, for example, are frequently experienced by men and women who have a limited amount of HGH (Human Growth Hormone,) may be the underlying cause, and maybe contributing greatly to your emotional levels as well. As for menopausal period <\/span><a href=\"https:\/\/hghtherapydoc.com\/hgh-therapy\/hgh-therapy-for-women\/\"><span style=\"font-weight: 400;\">HGH for women<\/span><\/a><span style=\"font-weight: 400;\"> can be even more crucial than in ordinary conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social Environment<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Choosing your friends and social environment can also greatly affect your emotional health. If you hang on to a bunch of friends that constantly party till 3 a.m. and <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">in the end, wouldn&#8217;t even bat an eyebrow if you died, are not the kind of friends to have.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Ways to maintain and work on your emotional health:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn to manage stress <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The national library of medicine has some great tips on managing stress.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They suggest that learning to accept there are some things you cannot change is of great benefit.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They also suggest that people learn to avoid stressful situations when possible, be sure that your body is relaxed by getting enough exercise, getting plenty of sleep (of which close to 70 percent of us may fit into that category), and important coping methods such as setting limits and learning to say no, particularly at work, are important components.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay positive <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Staying positive is an important component of emotional health, but how to do it?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Generally by recognizing that challenges are a natural part of life. Stress and challenges are going to occur to everyone, but it&#8217;s how we react that makes the difference. To coin a phrase from a popular book, Don&#8217;t Sweat the small stuff, and generally, around 95 percent of our irritations are small, insignificant events.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think before acting<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The happiest people are those that take a little time to reflect before acting. If we just learned this one critical skill, our stress levels would be cut in half or more.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Just this last weekend, Antonio Brown, the Tampa Bay Buccaneer Wide Reciever, was fired from the Bucs for Stripping off his shirt and prancing into the locker room mid-game.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">He says that it was due to an injury which the Bucs coaches refused to recognize, but this is one person who has failed to think before acting.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Meanwhile, in 2021, the FAA notes over 5,000 passengers caused disruptions in flights, many of them who are now barred from going on any USA flight, while thousands of barfights erupt every year across the USA. Learn to think before acting.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find Purpose and Meaning <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Many people see no purpose and meaning in their life because they haven&#8217;t thought about it. We are often so busy trying to achieve goals (which may not be our own) that we do not take the time to go on the inner and learn what are the real purposes in life is.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Writer Fyodor Dostoyevsky said, &#8220;The mystery of human existence lies not in just staying alive, but in finding something to live for.&#8221;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be aware of your emotions and reactions <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Our emotions can propel us to greatness, or sink us into a deep depression. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Learn to recognize the power emotions have on your mental health, but at the same time, recognize that emotions, like the tides, ebb, and flow. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you don&#8217;t automatically react to them, emotions will cause less and less stress in your life.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is emotional health? You may have encountered in your readings or on your social media the term emotional health. But do you really know what emotional health is according &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[14658,14620,14663,14632,14622,14566,14614,14628,14576,14592,14583,14650,14605,14638,14587,14639,14586,14580,14565,14575,14612,14593,14626,14615,14621,14569,14597,14588,14600,14567,14653,14642,14604,14641,14571,14585,14584,14662,14646,14578,14633,14640,14598,14617,14573,14581,14630,14651,14657,14610,14634,14577,14623,14629,14652,14647,14624,14644,14648,14655,14631,14613,14570,14594,14591,14572,14649,14643,14574,14607,14609,14659,14589,14599,14661,14627,14596,14616,14595,14579,14654,14660,14635,14618,14602,14606,14625,14568,14603,14582,14608,14636,14611,14619,14664,14637,14645,14656,14590,14601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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