<\/span><\/h3>\nAs infrared sauna paves the way, it becomes more common among people but before you try it, make sure that you are aware of the things to notice. If you have high blood pressure, are pregnant, have heart disease, or are taking any medications, infrared sauna is not for you. It is also recommended to visit the sauna three to four days a week, but you can see the sauna daily if you are healthy. Going to a sauna with these may cause unhealthy side effects, worsening your state.<\/span><\/p>\nTo avoid any incidents, make sure to follow these guidelines below:<\/span><\/p>\n\n- Be hydrated before going into an infrared sauna.<\/span><\/li>\n
- Choose the temperature that your body can handle.<\/span><\/li>\n
- Always be aware of how long you are inside the sauna, and don\u2019t overstay.<\/span><\/li>\n
- Choose proper clothing whenever going to a sauna.<\/span><\/li>\n
- While inside, try to relax, meditate and do something that can entertain you but avoid using your smartphones or other devices. Just don\u2019t sleep inside a sauna!<\/span><\/li>\n
- After a session, relax and let your body cool down. A bath is preferred after closing the pores and drinking plenty of water as you sweat too much.<\/span><\/li>\n<\/ul>\n
Lastly, if you are visiting a public sauna house, please respect their private spaces. Some sauna houses offer food inside, so if you eat, clean as you go so that the next person who will use the room will enjoy it too.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Does working all day make your muscles sore, or do you want to lose weight without heavy exercise? A sauna session can answer all the muscle pain and stress. Types … <\/p>\n","protected":false},"author":1,"featured_media":5066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[11388,11364,11376,11408,11436,11400,11355,11413,11361,11403,11447,11442,11384,11383,11367,11434,11430,11395,11423,11356,11396,11418,11392,11393,11406,11360,11433,11416,11410,11425,11366,11350,11417,11440,11353,11374,11352,11373,11411,11439,11407,11377,11363,11389,11359,11370,11435,11382,11358,11375,11386,11415,11427,11412,11369,11351,11368,11437,11421,11419,11404,11385,11429,11420,11390,11444,11448,11398,11381,11443,11428,11394,11414,11441,11391,11402,11438,11401,11424,11432,11378,11387,11371,11399,11362,11409,11357,11380,11446,11431,11379,11354,11426,11365,11405,11445,11372,11397,11422],"yoast_head":"\n
Infrared Sauna: Sweat The Stress Away - IITSWEB<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n